KINE 98C - Yoga III-Intermediate Yoga

    Recent Professors
    Wendy Ansley
    Recent Semesters
    Fall 2026, Summer 2026, Spring 2026, Winter 2026
    Class Size
    30 students
    Difficulty
    5.1Moderateout of 10
    Credits
    1
    Prerequisite
    None
    Fall 2026 Sections
    View Fall 2026 sections of KINE 98C
    Transfers To
    CSU
    Description
    This is the third of four levels of classes relating to yoga. This course will introduce intermediate yoga practices and principles including some intermediate inversions. Instruction includes intermediate yoga postures, guided relaxations, basic and intermediate inversions, breathing practices, basic partner yoga, stress reduction techniques, and nutritional analysis. The students will learn the benefits of practicing intermediate yoga postures to help increase their health, longevity, flexibility, balance, and strength. Lecture Grading: Letter None Transfer Status: CSU/UC* Degree Applicable: AA/AS COD GE: None CalGETC: None
    Usually Held
    Mon Wed 8:00am–9:20am