Transfers ToCSUDescriptionThis course is designed to provide instruction on basic strength training exercises to increase muscular strength, endurance and enhance one's personal fitness levels. There will also be a cardiorespiratory component designed to improve stamina and overall conditioning. Other exercises to progress individual flexibility, core strength, and overall body composition will be integrated. An additional portion focused on various nutritional theories and weight management principles will be addressed. Lecture Grading: Student Option None Transfer Status: CSU/UC* Degree Applicable: AA/AS COD GE: None CalGETC: None 