NC.OAD 013 - Yoga for Older Adults
- Recent Professors
- Susan L. Chapman, S. Chapman
- Recent Semesters
- Spring 2027, Fall 2026
- Class Size
- 16–35 students
- Difficulty
- 4.7Moderateout of 10
- Credits
- 0
- Spring 2027 Sections
- View Spring 2027 sections of NC.OAD 013
- Transfers To
- Not transferable
- Description
- Introduces essential yoga poses for older adults to promote overall healthy aging. An emphasis will be placed on restorative yoga poses to improve physical fitness and health. Relaxation techniques for stress management will also be covered.
- Usually Held
- Thu 5:40pm–6:55pm, Tue Thu 8:30am–10:00am, Tue Thu 10:30am–12:00pm, Tue Thu 10:45am–2:00pm