KPEA 103 - CARDIO CROSS-TRAINING
- Recent Professors
- Not yet assigned
- Recent Semesters
- Fall 2026
- Class Size
- Not published
- Credits
- 1
- Fall 2026 Sections
- View Fall 2026 sections of KPEA 103
- Transfers To
- CSUCSU GE Area E
- Description
- Focuses on improvement of cardiovascular and muscular fitness. Various training methods such as step aerobics, kick boxing, plyometrics, muscle sculpting, and core training are included. Proper form, exercise technique, and safety will be addressed for all training modes. Basic anatomy and physiology of human conditioning will also be discussed. UC Credit limitation: Activity courses combined: maximum credit, 4 units.
- Usually Held
- Tue Thu 6:30pm–7:50pm