DANCE 108 - PILATES
- Recent Professors
- Kelly A. Alvarez
- Recent Semesters
- Spring 2027, Fall 2026
- Class Size
- 35 students
- Difficulty
- 4.2Lightout of 10
- Credits
- 1
- Spring 2027 Sections
- View Spring 2027 sections of DANCE 108
- Transfers To
- CSUCSU GE Area E · UCTCA Area UCTCA
- Description
- Introduces and provides instruction in alignment and correctives work based upon principles and exercises developed by Joseph H. Pilates. The course includes mat work and emphasizes conditioning exercises for improved body alignment, gaining strength, flexibility control, coordination and breathing.
- Usually Held
- Tue Thu 9:30am–10:50am