TransfermaticVARS at College of San Mateo

    VARS 134 - Defensive Varsity Football Lab

    Recent Professors
    Hansen Sekona
    Recent Semesters
    Fall 2026, Fall 2025
    Class Size
    80 students
    Credits
    0.5–3
    Fall 2026 Sections
    View Fall 2026 sections of VARS 134
    Transfers To
    CSUCSU GE Area E
    Description
    Maintenance weight training program for in-season competition. Emphasis will be on free weights, flexibility exercises, and anaerobic training. Instruction on form, techniques, and muscle development. Participation will increase muscle size, strength, and endurance. May be taken four times for a maximum of 12 units.