KINE 125 - Pilates Mat Instructor Training
- Recent Professors
- Sarah K. Artha Negara
- Recent Semesters
- Spring 2026
- Class Size
- 25 students
- Difficulty
- 5.7Moderateout of 10
- Credits
- 3
- Spring 2026 Sections
- View Spring 2026 sections of KINE 125
- Transfers To
- CSU
- Description
- This course includes an introduction to the history and principles of Pilates, review of essential anatomy, beginning, intermediate, and advanced level Pilates Mat exercises as well as modifications for each exercise. This course includes lectures on pedagogy, programming, and teaching special populations. During the lab portion of this course, students will gain practical teaching experience.
- Usually Held
- Tue Thu 11:10am–12:00pm, Tue Thu 12:10pm–1:25pm