FITN 336.3 - Restorative Yoga III

    Recent Professors
    Denaya B. Dailey
    Recent Semesters
    Spring 2025
    Class Size
    35 students
    Credits
    0.5–1
    Prerequisite
    FITN 336.2
    Spring 2025 Sections
    View Spring 2025 sections of FITN 336.3
    Transfers To
    CSUCSU GE Area E
    Description
    Restorative Yoga is a deeply relaxing practice of supported yoga poses, guided relaxation, yogic breathing, and an extended savasana (final resting pose). This meditative practice cultivates physical and physiological responses which will help the body to function at its highest level. Restorative yoga postures are available to all bodies regardless of build, age, or gender. This course introduces the aforementioned topics and skills at an intermediate level.
    Usually Held
    Tue Thu 11:10am–12:25pm