FITN 226 - Plyometric Conditioning
- Recent Professors
- Kajari A. Burns, Kathryn A. Goldhahn, Douglas T. Williams, Michael J. Marcial, Nicole F. Quigley-Borg, Michelle K. Warner, Jason R. Najarro-Smith, Andrew G. Silva
- Recent Semesters
- Fall 2026, Summer 2026, Spring 2026, Fall 2025, Summer 2025
- Class Size
- 25–50 students
- Difficulty
- 3.5Lightout of 10
- Credits
- 0.5–1
- Prerequisite
- Completion of or concurrent enrollment in a varsity course.
- Fall 2026 Sections
- View Fall 2026 sections of FITN 226
- Transfers To
- CSUCSU GE Area E
- Description
- Course designed to promote physiological development of strength, speed and power through a series of leaping, bounding and hopping exercises to effectively improve coordination and agility, and fast-twitch muscle fiber conditioning. May be taken four times for a maximum of 4 units.
- Usually Held
- Fri 11:10am–1:40pm, Mon 11:10am–1:40pm, Mon 2:10pm–4:40pm, Mon Tue Wed Thu 3:00pm–3:55pm