Transfers ToCSUCSU GE Area EDescriptionIndividual weight conditioning for beginning level students. Emphasis will be on selectorized machines, aerobic training, and stretching routines. Instruction on form, technique, safety, and muscle development. Participation will increase muscle size, strength, and endurance. Body composition assessment and fitness related research support achievement of fitness goals. Co-education class format.Usually HeldMon Wed 11:10am–12:00pm, Tue Thu 5:10pm–6:25pm, Wed 11:10am–1:40pm, Mon Tue Wed Thu 12:10pm–1:00pm 