COUN 103 - Personal Development and Self-Exploration

    Recent Professors
    Makiko Ueda, Alexandra M. Caldeira, Johnny A. Leon
    Recent Semesters
    Fall 2026, Fall 2025
    Class Size
    25 students
    Credits
    1
    Fall 2026 Sections
    View Fall 2026 sections of COUN 103
    Transfers To
    CSU
    Description
    This introductory personal development course provides students with practical knowledge and skills for self-discovery. Students will analyze aspects of wellness and understand the importance of developing each of these areas into their own lives. This course involves active learning with self-assessments and life examples to foster critical thinking skills. Students will study personal change and set goals to work on throughout the semester as they challenge themselves to grow, learn, and develop their emotional, intellectual, physical, social, environmental, and inner resources.
    Usually Held
    Tue 10:10am–11:00am