ADAP 140 - Adapted Weight Training

    Recent Professors
    Shana Y. Young
    Recent Semesters
    Fall 2026, Spring 2026, Fall 2025, Spring 2025
    Class Size
    25 students
    Credits
    0.5–1
    Fall 2026 Sections
    View Fall 2026 sections of ADAP 140
    Transfers To
    CSUCSU GE Area E
    Description
    Designed primarily for students with disabilities. Instruction includes various weight lifting techniques and exercises to enhance the student's physical well-being. An individualized exercise program includes: circuit weight training, whole body movement lifts, set training, single muscle isolation and stabilization lifts, and stretching techniques. May be repeated for competency and continued evaluation of improvement.
    Usually Held
    Mon Wed Fri 11:10am–12:00pm