KIN 169B - Strength Training
- Recent Professors
- Steve Berringer
- Recent Semesters
- Fall 2026
- Class Size
- 40 students
- Credits
- 1
- Prerequisite
- KIN 113A or B. Three activity hours weekly.
- Fall 2026 Sections
- View Fall 2026 sections of KIN 169B
- Transfers To
- CSU
- Description
- (Prerequisite: KIN 113A or B. Three activity hours weekly.) This course is designed for students who have basic knowledge of the principles of fitness, using a variety of modalities, including the strength and conditioning equipment in the Fitness Center. The course emphasizes creating an individual fitness program with a focus on proper technique and injury prevention. (CSU/UC) AA/AS COM GE Area 7 (formerly AA/AS Area H)