TransfermaticKIN at College of Marin

    KIN 128 - High-Intensity Interval Training

    Recent Professors
    Not yet assigned
    Recent Semesters
    No scheduled sections on record
    Class Size
    Not published
    Credits
    0.5–2
    Transfers To
    CSU
    Description
    (No prerequisite. Weekly activity hours: 2 for 0.5 unit, 3 for 1 unit, or 6 for 2 units.) This advanced fitness course uses the High-Intensity Interval Training (HIIT) system of organizing cardiorespiratory training, which calls for repeated short-duration, high-intensity exercise intervals interspersed with lower-intensity intervals of active recovery. (CSU/UC) AA/AS COM GE Area 7 (formerly AA/AS Area H)