KIN 128 - High-Intensity Interval Training
- Recent Professors
- Not yet assigned
- Recent Semesters
- No scheduled sections on record
- Class Size
- Not published
- Difficulty
- 4.5Moderateout of 10
- Credits
- 0.5–2
- Transfers To
- CSU
- Description
- (No prerequisite. Weekly activity hours: 2 for 0.5 unit, 3 for 1 unit, or 6 for 2 units.) This advanced fitness course uses the High-Intensity Interval Training (HIIT) system of organizing cardiorespiratory training, which calls for repeated short-duration, high-intensity exercise intervals interspersed with lower-intensity intervals of active recovery. (CSU/UC) AA/AS COM GE Area 7 (formerly AA/AS Area H)