TransfermaticKIN at College of Marin

    KIN 127 - Functional Training

    Recent Professors
    Not yet assigned
    Recent Semesters
    No scheduled sections on record
    Class Size
    Not published
    Credits
    0.5–2
    Transfers To
    CSU
    Description
    (No prerequisite. Three or six activity hours weekly.) This course introduces principles and guidelines for developing physical fitness using functional movements. Exercise activities use functional body weight movements to improve strength, flexibility, endurance, and explosion. Movements may include a combination of jumping, sprinting, pushing, and pulling; routines may include medicine balls, ropes, agility ladders, and suspension training. (CSU/UC) AA/AS COM GE Area 7 (formerly AA/AS Area H)