Transfers ToCSUDescription(No prerequisite.) This course introduces principles and guidelines for developing physical fitness, from beginning to advanced levels. Students participate in exercises and activities designed to improve their cardiovascular system and muscular strength. The course includes jogging, hiking, power walking, and strength and flexibility routines. Exercise routines may also be performed with cardio machines, free weights, and physio balls. (CSU/UC) AA/AS COM GE Area 7 (formerly AA/AS Area H)Usually HeldMon Tue Wed Thu 8:10am–9:30am, Mon Tue Wed Thu 9:40am–11:00am, Mon Wed 9:40am–11:00am, Tue Thu 9:40am–11:00am 