Transfers ToCSUDescription(No prerequisite.) This sequence of courses, from beginning to advanced levels, introduces the Pilates method of body conditioning, emphasizing core musculature as it applies to everyday movement, and developing core strength, posture, breath control, body alignment and flexibility. Benefits include balance, body awareness, relaxation, injury prevention, stress reduction and increased self-confidence. (CSU/UC) AA/AS COM GE Area 7 (formerly AA/AS Area H)Usually HeldMon Tue Wed Thu 8:10am–9:30am, Tue Thu 9:40am–11:00am 