TransfermaticHED at College of Marin

    HED 140 - Stress Management and Health

    Recent Professors
    Not yet assigned
    Recent Semesters
    No scheduled sections on record
    Class Size
    Not published
    Credits
    3
    Transfers To
    CSUCSU GE Area E
    Description
    (No prerequisite.) This course examines the theoretical framework of stress and stress-management techniques. Areas of study include defining stress, understanding psychological theories of stress, causes of stress, and health consequences of stress. Students examine and analyze strategies to manage and cope with stress, such as time management, relaxation techniques, communication skills, nutrition, and exercise. (CSU/UC) AA/AS COM GE Area 7 (formerly AA/AS Area H, CSU Area E)