DANC 109A - Conditioning and Injury Prevention I
- Recent Professors
- Sandra Tanner Mack
- Recent Semesters
- Fall 2026
- Class Size
- 25 students
- Difficulty
- 4.7Moderateout of 10
- Credits
- 1.5
- Fall 2026 Sections
- View Fall 2026 sections of DANC 109A
- Transfers To
- CSUCSU GE Area E
- Description
- (No prerequisite.) This course introduces stretch and strengthening exercises, low impact dance conditioning methods, Pilates, and yoga. Injury prevention, muscle and skeletal terminology as well as basic nutrition are introduced. The class is appropriate for beginning dance students, and for those wanting to learn how to be active without injury. (CSU/UC) AA/AS COM GE Area 7 (formerly AA/AS Area H, CSU Area E)
- Usually Held
- Tue Thu 6:10pm–7:30pm