PE C126 - Relaxation Movements

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    Class Size
    Not published
    Credits
    1
    Transfers To
    CSUCSU GE Area E
    Description
    The students will participate in a variety of techniques from various Eastern healing traditions, which can include Hatha Yoga, Qigong, and Taiji (Tai Chi), that are designed to improve quality of life on all levels-physical, emotional, and spiritual. Techniques on breathing, concentration/meditation, self-massage, gentle flowing movement, strength poses, and relaxation will be presented. Enrollment Limitation: KIN C126 ; students who complete PE C126 may not enroll in or receive credit for KIN C126 .