PE 29 - YOGA
- Recent Professors
- M. Spiegel, A. Stetler, C. Horn
- Recent Semesters
- Spring 2027, Fall 2026, Summer 2026, Spring 2026
- Class Size
- 25–40 students
- Difficulty
- 5.6Moderateout of 10
- Credits
- 1
- Spring 2027 Sections
- View Spring 2027 sections of PE 29
- Transfers To
- CSU
- Description
- This course is an introduction to basic yoga practices and principles. Instruction includes classifications of yoga postures as well as guided relaxations and breathing practices. The benefits of yoga include increased flexibility, strength, balance, body awareness, and stress reduction. This course is designed for students of all ages and fitness levels.
- Usually Held
- Tue Thu 8:30am–9:45am, Mon Wed 8:30am–9:50am, Mon Tue Wed Thu 8:30am–10:20am, Mon Wed 8:00am–9:20am