PE 19 - WEIGHT TRAINING AND AEROBICS
- Recent Professors
- O. Ramirez, C. Eckert
- Recent Semesters
- Spring 2027, Summer 2026, Spring 2026
- Class Size
- 35 students
- Difficulty
- 4.8Moderateout of 10
- Credits
- 1
- Spring 2027 Sections
- View Spring 2027 sections of PE 19
- Transfers To
- CSU
- Description
- This course is designed to help students understand, develop, and improve upon all components of physical fitness through resistance and aerobic training, use of free weights, weight machines, and cardio-respiratory equipment. Components of physical fitness emphasized are: muscular endurance, muscular strength, cardio-respiratory endurance, flexibility, and body composition.