PE 15B - ADVANCED WEIGHT TRAINING
- Recent Professors
- Not yet assigned
- Recent Semesters
- No scheduled sections on record
- Class Size
- Not published
- Difficulty
- 4.2Lightout of 10
- Credits
- 1
- Transfers To
- CSU
- Description
- An advanced course designed for students with advanced weight lifting experience which includes the ability to design a weight training program. Students improve physical fitness levels through resistance training exercises using free/machine weights. The following components of physical fitness are emphasized: muscular endurance, muscular strength, body composition, flexibility, and cardio- respiratory endurance.