Recent SemestersFall 2026, Fall 2025, Fall 2024, Fall 2023, Fall 2022Class Size40 studentsCredits2 Transfers ToCSUDescriptionDiscussion of current weight loss methods, obesity theories, and the importance of physical activity and exercise. Analysis of how nutri- tional choices and exercise determine changes in body composition, body weight, and personal health and fitness levels. Students will create a personal program with short-term and long-term goals utilizing current technologies and motivational strategies toward fitness and nutrition that benefit healthy body composition and a wellness life- style. CSUUsually HeldMon Wed 10:10am–11:00am 