PE 256B - Advanced Beginning Fitness Swimming
- Recent Professors
- Phong D. Pham
- Recent Semesters
- Fall 2026, Spring 2026, Fall 2025, Spring 2025, Fall 2024
- Class Size
- 175 students
- Credits
- 1
- Fall 2026 Sections
- View Fall 2026 sections of PE 256B
- Transfers To
- CSUCSU GE Area E
- Description
- A review of swimming form, cardiovascular basics and general prin- ciples of exercise, as well as an introduction to the next level of fitness swimming and the use of heart rate measurement to determine high and low aerobic zones. The course will also emphasize range of motion, body alignment, and strength building. UC/CSU