PE 219A - Beginning Yoga
- Recent Professors
- Kirstin E. Williams, Kathleen L. Burick
- Recent Semesters
- Fall 2026, Spring 2026, Fall 2025, Spring 2025, Fall 2024
- Class Size
- 30 students
- Credits
- 1
- Fall 2026 Sections
- View Fall 2026 sections of PE 219A
- Transfers To
- CSUCSU GE Area E
- Description
- An introduction to the principles and practice of yoga as a physical discipline. Basic yoga postures, breathing exercises, alignment princi- ples, combination of poses, and relaxation techniques will be included. An overview of the basic philosophy of the physical practice of yoga will be presented. UC/CSU
- Usually Held
- Fri 10:10am–12:00pm, Mon 12:10pm–2:00pm, Tue 1:10pm–3:00pm