PE 217A - Beginning Stretching and Flexibility Development
- Recent Professors
- Paula M. Plessas, Kirstin E. Williams, Jamie Miye Hayes, Jeanette Jing Male, Jeffrey C. Wilson
- Recent Semesters
- Fall 2026, Spring 2026, Fall 2025, Spring 2025, Fall 2024
- Class Size
- 25 students
- Credits
- 1
- Fall 2026 Sections
- View Fall 2026 sections of PE 217A
- Transfers To
- CSUCSU GE Area E
- Description
- Stretching is a fundamental component of fitness. Emphasis is on techniques to improve flexibility safely and effectively, while enhancing overall fitness and fluidity of movement. Discussion of basic muscle groups and types of stretches will be included. UC/CSU
- Usually Held
- Tue Thu 12:10pm–1:00pm, Mon 10:10am–12:00pm, Mon 4:10pm–6:00pm, Mon Wed 2:10pm–3:00pm