Recent SemestersFall 2026, Spring 2026, Fall 2025, Spring 2025, Fall 2024Class Size100 studentsCredits2 Transfers ToCSUCSU GE Area EDescriptionImprovement of fitness levels utilizing pulse/heart rate monitor- ing, strength training, flexibility exercises and dietary information. Students will learn to create a balanced lifelong exercise program using the outlined training techniques to develop cardiovascular fit- ness, muscular strength and endurance, flexibility and improvement of dietary knowledge. UC/CSU Physical Fitness 