Recent SemestersFall 2026, Spring 2026, Fall 2025, Spring 2025, Fall 2023Class SizeNot publishedCredits3 Transfers ToCSUCSU GE Area E · CSU GE Area D7DescriptionESL 188 Overview of theoretical and research-based frameworks of stress, stress response, and stress management techniques. Critical assess- ment of physiological and psychological effects of stress, sources and causes of stress, and health consequences of chronic stress on individuals, communities, and society. Evidence-based techniques to manage and cope with stress, to improve individual and population health. UC/CSUUsually HeldMon Wed 9:30am–11:00am, Mon Wed 11:10am–12:40pm, Tue Thu 9:30am–11:00am 