HLTH 91M - Mindful Stress Reduction
- Recent Professors
- Joani Ellen Marinoff
- Recent Semesters
- Spring 2027, Fall 2026, Spring 2026, Fall 2025, Spring 2025
- Class Size
- Not published
- Difficulty
- 3.4Lightout of 10
- Credits
- 1
- Spring 2027 Sections
- View Spring 2027 sections of HLTH 91M
- Transfers To
- CSU
- Description
- This course focuses on mindfulness-based stress reduction prac- tices, including mindfulness meditation and movement practices. Application of these stress reduction practices in everyday life will be supported through the in-class practice of various mindfulness tech- niques and shared self-reflection. CSU