Transfers ToNot transferableDescriptionThis training course is specifically designed for the active older adult (55+). Fitness training will teach exercises designed to improve or maintain flexibility, strength, endurance, and cardiovascular and respiratory functions. Emphasis will be placed on motor movements, eye-hand coordination, body space awareness, balance training, reaction time, joint protection, and relaxation techniques.Usually HeldMon Tue Wed 2:30pm–3:50pm, Mon Tue Thu 9:30am–10:50am, Mon Tue Wed 2:30pm–3:55pm, Mon Wed 1:00pm–2:05pm 