TransfermaticNC at Citrus College

    NC 711 - Cardio & Strength Training for Older Adults

    Recent Professors
    Samantha Rangel, Julia DePinto, Angela Calderon, Aaron Mccraven, Darian Lindsey, Gregory Dinneen
    Recent Semesters
    Spring 2027, Winter 2027, Fall 2026, Summer 2026, Spring 2026
    Class Size
    Not published
    Difficulty
    2.4Lightout of 10
    Credits
    0
    Spring 2027 Sections
    View Spring 2027 sections of NC 711
    Transfers To
    Not transferable
    Description
    This training course is specifically designed for the active older adult (55+). Fitness training will teach exercises designed to improve or maintain flexibility, strength, endurance, and cardiovascular and respiratory functions. Emphasis will be placed on motor movements, eye-hand coordination, body space awareness, balance training, reaction time, joint protection, and relaxation techniques.
    Usually Held
    Mon Tue Wed 2:30pm–3:50pm, Mon Tue Wed Thu 2:45pm–5:05pm, Mon Tue Wed Thu 5:15pm–7:25pm, Mon Tue Wed Thu 6:00am–8:10am