NC 709 - Flexibility Training for Older Adults
- Recent Professors
- Darian Lindsey, Samantha Rangel, Julia DePinto, Aaron Mccraven, Matthew Sanchez
- Recent Semesters
- Fall 2026, Summer 2026, Spring 2026
- Class Size
- Not published
- Credits
- 0
- Fall 2026 Sections
- View Fall 2026 sections of NC 709
- Transfers To
- Not transferable
- Description
- An exercise course designed especially for older adults who wish to maintain physical fitness without undo exertion. Exercises begin with elementary movements and gradually increase to the individual's level of desired range of motion, flexibility, and strength.
- Usually Held
- Mon Tue Wed 1:00pm–2:20pm, Mon Tue Wed Thu 3:00pm–5:05pm, Mon Tue Wed Thu 3:00pm–5:10pm, Mon Tue Wed Thu 6:00am–8:05am