NC 709 - Flexibility Training for Older Adults
- Recent Professors
- Julia DePinto, Darian Lindsey, Aaron Mccraven, Angela Calderon, Samantha Rangel
- Recent Semesters
- Spring 2027, Winter 2027, Fall 2026, Summer 2026, Spring 2026
- Class Size
- Not published
- Difficulty
- 5.0Moderateout of 10
- Credits
- 0
- Spring 2027 Sections
- View Spring 2027 sections of NC 709
- Transfers To
- Not transferable
- Description
- An exercise course designed especially for older adults who wish to maintain physical fitness without undo exertion. Exercises begin with elementary movements and gradually increase to the individual's level of desired range of motion, flexibility, and strength.
- Usually Held
- Mon Tue Wed 1:00pm–2:20pm, Mon Tue Wed Thu 3:00pm–5:05pm, Mon Tue Wed Thu 3:00pm–5:10pm, Mon Tue Wed Thu 6:00am–8:05am