TransfermaticKINC at Citrus College

    KINC 145 - Strength Training, Balance and Agility for Varsity Athletes

    Recent Professors
    Jessica Brown, Tobin Kund, Aniya Baker, Andrew Smith, Kabir Chadha
    Recent Semesters
    Fall 2026, Summer 2026
    Class Size
    Not published
    Credits
    1
    Prerequisite
    Must be a varsity college athlete/varsity college prospect or with coach's permission.
    Fall 2026 Sections
    View Fall 2026 sections of KINC 145
    Transfers To
    CSU
    Description
    Designed to introduce student-athletes to proprioceptive training. Proprioceptive training can improve balance, core strength, quickness, and agility and reduce the risk of injury. This type of training can benefit all movements performed in our daily life, not just those dealing with sports or athletic movements. This course may be taken four times.
    Usually Held
    Mon Thu 10:15am–12:00pm, Mon Tue Wed Thu 9:30am–10:55am, Mon Tue Wed Thu Fri 12:00pm–2:05pm, Mon Tue Wed Thu Fri 9:55am–12:00pm