KIN 159 - Cardiovascular Training 1 Unit (AA/AS; Citrus E3; CSU; UC)
- Recent Professors
- Not yet assigned
- Recent Semesters
- No scheduled sections on record
- Class Size
- Not published
- Credits
- 1
- Transfers To
- CSU
- Description
- This class will focus on full-body conditioning workouts, combining resistance training and high-intensity aerobics to improve cardiovascular fitness. This class provides an intense workout as you move through a circuit of stations designed to elevate your heart rate and improve your muscular fitness. Stations may include weight machines, stationary bikes, treadmills, and elliptical machines.