KIN 145 - Strength Training, Balance and Agility 1 Unit (AA/AS; Citrus E3; CSU; UC)
- Recent Professors
- Not yet assigned
- Recent Semesters
- Spring 2027
- Class Size
- Not published
- Difficulty
- 5.6Moderateout of 10
- Credits
- 1
- Spring 2027 Sections
- View Spring 2027 sections of KIN 145
- Transfers To
- CSU
- Description
- Designed to introduce students to proprioceptive training. Proprioceptive training can improve balance, core strength, quickness, and agility and reduce the risk of injury. This type of training can benefit all movements performed in our daily life, not just those dealing with sports or athletic movements.
- Usually Held
- Tue 8:20am–9:25am