PH 10 - Personal Health and Wellness

    Recent Professors
    C. Black, A. Davies, J. Rocha Rangel, L. Coronado
    Recent Semesters
    Spring 2027, Fall 2026, Summer 2026
    Class Size
    5–40 students
    Difficulty
    3.3Lightout of 10
    Credits
    3
    Spring 2027 Sections
    View Spring 2027 sections of PH 10
    Transfers To
    CSUCSU GE Area E
    Description
    This course focuses on the exploration of major health issues and behaviors in the various dimensions of health. Emphasis is placed on individual responsibility for personal health and the promotion of informed, positive health behaviors through a biopsychosocial perspective. Topics include nutrition, exercise, weight management, mental health, stress management, violence, substance abuse, reproductive health, disease prevention, aging, healthcare, and environmental hazards and safety.