TransfermaticKINACT at Chaffey College

    KINACT 650 - Lifelong Fitness for Older Adults

    Recent Professors
    Not yet assigned
    Recent Semesters
    No scheduled sections on record
    Class Size
    Not published
    Difficulty
    6.4Demandingout of 10
    Credits
    0
    Transfers To
    Not transferable
    Description
    This self-paced course focuses on physical fitness and conditioning principles designed to support adults ages 50 and older in maintaining or improving their overall health and independence. Students will focus on improving cardiovascular health, muscle strength, endurance, flexibility and balance. The course also explores movement practices that enhance safety, vitality, and long-term well-being in older adults.