KINACT 26 - Beginning Pilates Matwork
- Recent Professors
- L. Harlow
- Recent Semesters
- Spring 2027, Fall 2026
- Class Size
- 32 students
- Difficulty
- 5.0Moderateout of 10
- Credits
- 1
- Spring 2027 Sections
- View Spring 2027 sections of KINACT 26
- Transfers To
- CSUCSU GE Area E
- Description
- This course is an introduction to Pilates mat work. Pilates is a form of mind-body exercise that improves flexibility and endurance while building strength. An emphasis will be placed on strengthening the core, which consists of muscles in the abdomen, low back, and hips. Students can expect to improve coordination and balance in daily activities or for fitness and sport.
- Usually Held
- Mon Wed 5:30pm–6:50pm, Tue Thu 5:30pm–6:50pm