TransfermaticKINACT at Chaffey College

    KINACT 24 - Cross Training Boot Camp

    Recent Professors
    Not yet assigned
    Recent Semesters
    No scheduled sections on record
    Class Size
    Not published
    Difficulty
    4.8Moderateout of 10
    Credits
    1
    Transfers To
    CSUCSU GE Area E
    Description
    This course provides a total body workout using a variety of exercises, equipment, weights and workout stations, targeting the entire body including the development of a strong core. Students can expect to see improvements in functional everyday movements, sport performance, balance, endurance, coordination, flexibility, strength, body composition and confidence.