KINACT 10C - Advanced Fitness Lab
- Recent Professors
- Not yet assigned
- Recent Semesters
- No scheduled sections on record
- Class Size
- Not published
- Difficulty
- 4.1Lightout of 10
- Credits
- 1
- Transfers To
- Not transferable
- Description
- This self-paced course is designed for advanced students seeking to enhance and elevate their physical fitness, strength, and overall conditioning. The course focuses on advanced training methods to improve performance and support long-term wellness. Fitness activities may include advanced-level applications using weight machines, free weights, stationary bikes, treadmills, and elliptical machines.