KINACT 10A - Beginning Fitness Lab
- Recent Professors
- Not yet assigned
- Recent Semesters
- No scheduled sections on record
- Class Size
- Not published
- Difficulty
- 5.7Moderateout of 10
- Credits
- 1
- Transfers To
- CSU
- Description
- This self-paced course provides beginning students with a foundation in physical fitness and conditioning, encouraging healthy lifestyle habits that enhance long-term wellness and vitality. Topics include cardiovascular fitness, flexibility, body composition, muscular strength, and endurance. Fitness activities may involve weight machines, free weights, stationary bikes, treadmills, and elliptical machines.