FITN 227.1 - TRX® Suspension Training I
- Recent Professors
- Eddy D. Harris
- Recent Semesters
- Fall 2026, Spring 2026, Fall 2025, Spring 2025
- Class Size
- 24–35 students
- Credits
- 1
- Fall 2026 Sections
- View Fall 2026 sections of FITN 227.1
- Transfers To
- CSUCSU GE Area E
- Description
- An introductory group exercise class utilizing the TRX® Suspension Trainer. Muscular strength, balance, flexibility, and core stability are trained via leveraging gravity to complete bodyweight exercises in three of the six TRX® foundational movement categories. Topics include proper set-up, safe practices, philosophy of suspension training, and proper exercise technique.
- Usually Held
- Tue Thu 11:10am–12:25pm, Tue Thu 11:10am–12:30pm, Tue Thu 11:10am–12:35pm