FITN 210 - Varsity Weight Conditioning
- Recent Professors
- Anthony L. Lucca, Erik J. Gaspar, Katie E. Perkins
- Recent Semesters
- Fall 2026, Spring 2026, Fall 2025, Spring 2025
- Class Size
- 30–65 students
- Credits
- 1
- Fall 2026 Sections
- View Fall 2026 sections of FITN 210
- Transfers To
- CSUCSU GE Area E
- Description
- Intended for out-of-season varsity athletes to provide fitness and strength training programs that prepare them for intercollegiate competition. Includes sport-specific training, speed, agility, strength, and circuit workouts. Free weights, weight machines, jump ropes and speed ladders are used. May be repeated for credit up to 3 times.
- Usually Held
- Mon Tue Fri 7:00am–8:00am, Tue Thu 3:10pm–4:20pm, Tue Thu 3:10pm–4:30pm, Tue Wed Thu 2:00pm–3:05pm