FITN 128.4 - Core Strength and Functional Training IV

    Recent Professors
    Nicholas D. Carr
    Recent Semesters
    Fall 2026, Spring 2026, Fall 2025
    Class Size
    30–35 students
    Credits
    1
    Prerequisite
    FITN 128.3
    Fall 2026 Sections
    View Fall 2026 sections of FITN 128.4
    Transfers To
    CSU
    Description
    Continuation of Fitness 128.3. Intermediate to advanced level course incorporating exercises on the stability ball and other functional fitness equipment that builds a foundation for functional movement, emphasizing core strength, while increasing whole body fitness, flexibility, stabilization, balance, and coordination. The course is suitable for students at an intermediate fitness level and prepares participants for all types of physical activity from everyday movement to athletic engagement.
    Usually Held
    Mon Wed 6:10pm–7:25pm