FITN 128.2 - Core Strength and Functional Training II

    Recent Professors
    Nicholas D. Carr
    Recent Semesters
    Fall 2026, Spring 2026, Fall 2025, Spring 2025
    Class Size
    30–35 students
    Credits
    1
    Prerequisite
    FITN 128.1 or demonstrated skill level.
    Fall 2026 Sections
    View Fall 2026 sections of FITN 128.2
    Transfers To
    CSUCSU GE Area E
    Description
    Continuation of Fitness 128.1. Intermediate level course incorporating exercises on stability ball and other functional fitness equipment that builds a foundation for functional movement, emphasizing core strength, while increasing whole body fitness, flexibility, stabilization, balance and coordination. The course is suitable for students at an intermediate fitness level and prepares participants for all types of physical activity from everyday movement to athletic engagement.
    Usually Held
    Mon Wed 6:10pm–7:25pm