FITN 128.1 - Core Strength and Functional Training I
- Recent Professors
- Nicholas D. Carr
- Recent Semesters
- Fall 2026, Spring 2026, Fall 2025, Spring 2025
- Class Size
- 30–35 students
- Credits
- 1
- Fall 2026 Sections
- View Fall 2026 sections of FITN 128.1
- Transfers To
- CSUCSU GE Area E
- Description
- Basic exercises incorporating a stability ball and other functional exercise equipment that build a foundation for functional movement, emphasizing core strength, while increasing whole body fitness, flexibility, stabilization, balance and coordination. The course is suitable for all fitness levels and prepares students for all types of physical activity from everyday movement to athletic engagement.
- Usually Held
- Mon Wed 6:10pm–7:25pm