Transfers ToCSUCSU GE Area EDescriptionContinuation of FITN 117. FITN 118 is the second installment of a series of courses that promotes participation in physical activity while in a fitness setting, fostering lifelong health and wellness. Examines the importance of strength and cardiovascular training to maintain healthy body composition. The course examines various modes of strength training, including free-weight exercises, workout organization, types of strength training, aerobic versus anaerobic training, basic exercise physiology, fitness assessment, and goal setting.Usually HeldMon Wed 2:30pm–3:50pm, Tue Thu 6:10pm–7:25pm, Mon Wed 11:10am–12:30pm, Tue Thu 11:10am–12:30pm 