TransfermaticKIN at Cabrillo College

    KIN 500MB - Older Adult Movement and Balance

    Recent Professors
    Stephanie A. Spencer
    Recent Semesters
    Spring 2027, Fall 2026, Spring 2026
    Class Size
    30 students
    Credits
    0
    Prerequisite
    KIN 39C - GYROKINESIS® Movement Yoga III
    Spring 2027 Sections
    View Spring 2027 sections of KIN 500MB
    Transfers To
    Not transferable
    Description
    Designed to enrich the quality of life of older adults through movement and balance exercise. Course activities promote or maintain physical, mental, social, and emotional well-being and accommodate varying skill levels. Activities including stretching, posture, balance, breathing, relaxation, and cognitive flexibility are incorporated to encourage a healthier and more active life.
    Usually Held
    Tue Thu 7:55am–10:00am