KIN 39C - GYROKINESIS® Movement Yoga III

    Recent Professors
    Stephanie A. Spencer
    Recent Semesters
    Spring 2027, Fall 2026, Spring 2026
    Class Size
    30 students
    Credits
    0.5–2
    Prerequisite
    KIN 39B - GYROKINESIS® Movement Yoga II
    Spring 2027 Sections
    View Spring 2027 sections of KIN 39C
    Transfers To
    CSUCSU GE Area E
    Description
    Provides progression toward advanced level GYROKINESIS® work from the spine to the entire body. Focus on increasing stimulation to the nervous system, more detailed breathing techniques, supporting an increase in range of motion, and creating functional strength through longer and more rhythmic flowing movement sequences. May be offered in a distance-learning format. Transfers to CSU; UC, with limits: Any or all KIN activity courses combined: maximum credit - 4 units. CAB GE E, CSU GE E (Beg. F'20- may be used to meet Area E if combined with other non-activity Area E units from the CG or NUTR (CAHM) departments).
    Usually Held
    Tue Thu 7:55am–9:30am