KIN 39A - GYROKINESIS® Movement Yoga I

    Recent Professors
    Stephanie A. Spencer
    Recent Semesters
    Spring 2027, Fall 2026, Spring 2026
    Class Size
    30 students
    Credits
    0.5–2
    Spring 2027 Sections
    View Spring 2027 sections of KIN 39A
    Transfers To
    CSUCSU GE Area E
    Description
    Introduces students to GYROKINESIS® Movement Yoga as a system of exercises that enhances basic movement skills. Students gain knowledge and practice in using alignment, breath, and self-awareness in order to enhance all physical activities. May be offered in a distance-learning format. Transfers to CSU; UC, with limits: Any or all KIN activity courses combined: maximum credit - 4 units. CAB GE E, CSU GE E (Beg. F'13- may be used to meet Area E if combined with other non-activity Area E units from the CG or NUTR (CAHM) departments).
    Usually Held
    Tue Thu 7:55am–9:30am